After heavy physical work, rest lying down, not sitting. Lying flat on your stomach or with a small pillow under your stomach can help with pain reduction at the time and later...

  • Do you know the most common causes of back pain
  • Why we get sore and the contributing factors
  • Simple steps for prevention
  • Heaps of useful advice on gardening safely
  • How to set up your work station
  • Sitting  and standing correctly
  • Tips on mobile devices
  • Sleeping positions to avoid and help
  • Designed  to help - so you DONT need to see us
  • Simple exercise you can start now to activate your core 

Welcome to our PHYSIO'S Guide on managing your back
Hindmarsh & Fitzroy Physiotherapy Clinics

This great FREE E-Book on managing your back pain will give you some of the useful tips and advice we give our patients to help get their back pain under control. Understanding the reasons pain develops, what you can do or NOT do ...are the first steps to getting you back on track with your  fitness and lifestyle.

Let us help you manage your back...

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Download Our Great E-Book To Help Your Back
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